A combination of cardiovascular exercise and strength training is a great way to build muscle, improve your health and reduce body fat. It's a great way to burn lots of calories, work your whole body in a short period of time, and have fun doing it! Each exercise is different so you don't get bored and you'll have a great group of workout buddies!
This is definitely a workout you won't want to miss!
WHY DOES IT WORK?
Fitness boot camp workouts burn more calories in a shorter time than most other forms of exercise. When you combine cardio and strength training, you have a formula that will burn 600-1000 calories in 1 hour (depending on the intensity and how much you put into it).
To enrich the lives of adults by helping them become functionally fit through a comprehensive assortment of exercises in a fun group setting.